It can be tricky to be in the moment at times when we have worries about the future attacking us, ungrieved traumafrom the past, and the ugly twin foes of guilt and regret still haunting us. Living one day at a time enjoying one moment at a time. I pray this prayer, asking God for the wisdom to know the difference because although I cannot control my mitochondria or my genetics, I can control what will build up my body and what will tear it down. As much as I’ve wanted to change my illness, and although I’ve improved from where I was, haven’t been able to untether it from me completely, even with fervent prayer, a healthy but excruciatingly restrictive diet, and meds and supplements. There’s simply things we can’t change, situations that God allowed that we are at least tied to for a season. This is the bulk of the prayer that most of us know. courage to change the things I can and wisdom to know the difference. God grant me the serenity to accept the things I cannot change. It’s not words used to command Him, but instead, prayers for wisdom and intentionality. (They don’t this isn’t a mantra chant.) The power lies in the sheer fact that it’s prayer being lifted up to the Most High God. This prayer I’m about to go through could get a little self-helpy if and only if we rely on ourselves, fooling ourselves into thinking like Frank Costanza that the words themselves hold power. You can take a look at this short video clip if you want a good laugh.Īnd unless we’re intentional, we are going to go through a less dramatized version of Mr. We all laughed at the scenario because we knew he was helpless in his self-help endeavors. I can still picture Frank Costanza screaming “serenity now” at a bellowing octave, trying to achieve serenity as his eyes were bugging out. The serenity prayer is helpful and applicable to nearly every situation life has to hand you.If you’re anything like me, you may think of the word serenity and immediately remember Frank Costanza, George Costanza’s zany father from Seinfeld going through a fictional self-help material based on the very real faddish trend of DIY self-help psychology in the 90’s.Reciting the serenity prayer, is a selfless way to ask for help.The serenity prayer is helpful in learning to trust the process that you are in.The serenity prayer can help a person develop a better relationship with their own higher power.Reciting the serenity prayer regularly, can help a person get a better and personalized understanding of it. The serenity prayer is even helpful to those who are unsure of what it means exactly.Reciting the serenity prayer first thing in the morning, is a great tool for starting your day on the right foot.The serenity prayer is a great reminder that we are powerless over other people, places and things.The serenity prayer can help you decide whether a situation is worth getting upset over, or if it is beyond your control.The serenity prayer is a helpful way to remember the principles of recovery. Reciting the serenity prayer in your head will force you to pause, when agitated, and collect yourself. The serenity prayer is a great thing to say to yourself when you are feeling overwhelmed, angry or triggered.God, grant me the serenity to accept the things I cannot change the courage to change the things I can and the wisdom to know the difference. It’s about letting go of situations beyond your control and taking action on things that you can control, like your sobriety. The Serenity Prayer brings comfort to many, not just those on their recovery journey. What is the Serenity Prayer and its meaning?
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